Episode 2 – Living A Life of Gratitude

When we think about being GRATEFUL for everything in our lives, most of us immediately think “of course I am grateful.” I am grateful for my family and friends, my good health, and numerous other things.  But the truth is that our mindset of being grateful has a tendency to come and go.  One minute we are grateful and the next minute we might lose some money or have a problem with a client or our child is struggling and we become completely consumed by the problem.  Our problems can become the lens through which we see our lives.  But if we can find a way to live a life of gratitude, it can shift our perspective and help us make the blessings in our lives our foundation.  When we do this, our problems are softened and they easily find their rightful place.

Click this link to listen to Episode 2 of my podcast, Living A Life of Gratitude, and learn some simple techniques to help you maintain this great perspective and experience more joy and possibility in your life.

Living Life To The Fullest

So much has happened in the world since the brutal killing by ISIS of American journalist, Steven Sotloff, almost eighteen months ago. I came across part of a letter that he wrote to his family before he was killed and it seems appropriate to share a blog post I wrote on September 15, 2014 about his death as a reminder to us all about how we live each day.

Azure Flowers like Butterflies / Surreal sketch
“Everyone has two lives. A second one begins when you realize you only have one…. Hug each other every day. Please know I am OK. Live your lives to the fullest and pray to be happy.”

–Steven Sotloff

My friend called me last week to discuss the brutal killing of journalist Steven Sotloff. She told me that the news of his killing, along with the murder of journalist James Foley, had her curled up into a ball in her closet sobbing at the violence of the world we live in. She felt that it was a terrible loss of two brave, good souls who were in the world to make it better.

As we both took a deep breath and long pause I read to her the above quotes from Steven Sotloff’s letters, which were secretly smuggled out of the prison camp where he was held. He left us all with a profound gift to reflect upon and possibly integrate into our lives and I wanted my friend to see that light within all of the darkness that she was feeling.

I think most of us know what Steven meant when he said, “Everyone has two lives. A second one begins when you realize you only have one.”  How many times have we lost a friend or a loved one and committed ourselves to not wasting another minute and appreciating every day of our lives?  Or were we sick and got better and said we will never take our lives for granted again?  Maybe a terribly stressful situation worked out and we vowed to have more appreciation for what we have and not worry so much.

There are people in the world, like Steven and James, who face unimaginable situations that are truly horrific. But the problems most of us that are reading this post have are less so. For most of us who have a brush with stress, danger or death and vow to appreciate our second lives, as time goes by we often forget our commitment to the preciousness of each moment. The daily stresses of our lives consume our minds and we go on automatic instead of savoring that great cup of coffee, our walk with our child to an appointment or a quiet evening at home.  We return to the first part of our lives where we think we can put off the joy and passion for another day in the future.  We think if we just put our time in now, there will be time later to enjoy the best of life.

For Steven Sotloff, I suspect his acute awareness of how precious life can be was inescapable and it propelled him to let his family know that every day must be lived to the fullest.  It seems he became very familiar with the knowledge that each day can be your last or it can change in a way that leaves you longing for the carefree days when you took it all for granted.

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